Nutrition Essentials for Mental Health by Korn Leslie

Author:Korn, Leslie
Language: eng
Format: epub
Publisher: W. W. Norton & Company
Published: 2016-01-10T16:00:00+00:00

Box 6.16

Sauerkraut

One of the ways I interest skeptical people in fermented foods (and healthier eating in general) is by the substitution method. Many people like sauerkraut and pickles, but most use bottled products that have no health value. I ask my clients who like their hot dogs to just find some organic all-beef hotdogs, top them with real sauerkraut and homemade pickles, and voila, they now have a healthy recipe. Slowly people will try this approach with other foods as well. Sauerkraut and other fermented vegetables are an excellent source for vitamin U (S-methylmethionine), which helps heal ulcers. This recipe was adapted from Gabriel Cousens, MD, and the Tree of Life Cafe Chefs (2003), Rainbow Green Live-Food Cuisine (Berkeley, CA: North Atlantic Books).

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